Magic Supplements Emily Grace janeiro 25, 2025 0 Comentários

Moringa dietary dietary supplements may be harmful for well being, warns The Liver Doc

Moringa, typically hailed as a superfood, is well known for its dietary richness, with all components of the tree being edible, together with the bark, pods, leaves, nuts, seeds, tubers, roots, and flowers. The leaves, particularly, stand out for his or her abundance in protein, in addition to nutritional vitamins A, B, and C, together with numerous minerals.Nevertheless, a be aware of warning comes from Kerala-based hepatologist Cyriac Abby Philips, often known as @TheLiverDoc on social media.

In an in depth publish, @TheLiverDoc highlights that extreme consumption of moringa leaves can pose well being dangers. Whereas acknowledging the dietary advantages, the publish emphasizes the excessive calcium oxalate content material in moringa leaves, starting from 430 to 1050 mg/100g, surpassing that of spinach (common 750 mg/100g). Elevated oxalate consumption is linked to an elevated danger of kidney stones and complicated oxalate kidney illness, as documented in medical literature.

— theliverdr (@theliverdr)

Citing both preclinical studies and low-quality human studies, @TheLiverDoc suggests potential impacts on blood lipid profiles and insulin secretion with moringa leaf/powder intake. Despite preliminary research on bioactive properties, the post underscores the absence of high-quality evidence supporting significant health effects.Warning against incremental doses of moringa powder, @TheLiverDoc notes the potential for genetic damage and an increased risk of cancer formation, with higher doses posing threats to major organs, particularly the liver and kidneys.

The post disputes various purported health benefits of moringa, asserting that it does not contribute to reducing or preventing depression, enhancing the immune system, improving genital organ health, addressing dementia or Parkinson’s disease, or yielding positive outcomes in cancer or infections.

“Moringa leaves and seed pods are nutritious as part of a balanced diet, akin to other vegetables with similar nutritive value. However, it is crucial to treat moringa as a vegetable and not a medicine. Caution is advised against regular consumption of highly concentrated powder forms, as it may pose safety risks. Moringa dietary supplements needs to be averted, as they may probably hurt well being,” the publish concludes.

In the meantime, Vijaya Nath Mishra whose research was cited by the The Liver Doc, insisted that his research on drumstick was performed in a laboratory that exhibits “what number of new advantages it has for people”.

— DrVNMishraa (@DrVNMishraa)

Emily Grace

Emily Grace Thompson is a natural health expert and author with over 10 years of experience in nutrition. Passionate about superfoods, she advocates for the benefits of Moringa Magic Supplements, which transformed her own health journey. Emily writes to educate and inspire readers to adopt a healthy lifestyle, highlighting how moringa can boost energy, strengthen immunity, and improve overall well-being. In addition to writing, she conducts holistic health workshops and shares practical tips for achieving a balanced life.